Honey Lime Chicken Taco Cups

Honey Lime Chicken Taco Cups

Ingredients: For the chicken 1 tablespoon cooking oil 2 pounds chicken breasts 1 1/2 teaspoon chili powder 1 1/2 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon cumin 1/4 teaspoon black pepper 1 (15 ounce) can black beans 1 cup salsa verde (mild) 1/2 cup lime juice 1/2 cup honey 24 wonton...
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Classic Ratatouille

Classic Ratatouille

Ingredients: 2 red onions 4 cloves of garlic 2 aubergine 3 courgette 3 red or yellow peppers 6 ripe tomatoes ½ a bunch of fresh basil olive oil a few sprigs of fresh thyme 14 ounces canned plum tomatoes 1 tablespoon balsamic vinegar ½ a lemon Directions: Prep your ingredients before you start – peel and cut the onions into...
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Baked Potato Soup

Baked Potato Soup

INGREDIENTS: 2 medium russet potatoes, washed and dried 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% reduced-fat milk salt and freshly cracked black pepper 1/2 cup light sour cream 10 tbsp reduced-fat shredded sharp cheddar cheese 6 tbsp chopped chives, divided...
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Turkey Chili Taco Soup

Turkey Chili Taco Soup

INGREDIENTS: cooking spray 1.3 lbs 99% lean ground turkey 1 medium onion, chopped 1 bell pepper, chopped 10 oz can rotel tomatoes with green chilies 15 oz canned or frozen corn, drained 15 oz no salt added kidney beans, drained 8 oz tomato sauce 16 oz fat free refried beans 1 packet low-sodium taco seasoning 2 1/2 cups less-sodium chicken...
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Stuffed Baked Pork Chops with Prosciutto and Mozzarella

Stuffed Baked Pork Chops with Prosciutto and Mozzarella

INGREDIENTS: 4 (5 oz) center cut boneless pork chops 2 tsp seasoned breadcrumbs 2 slices (21 grams) sargento part skim mozzarella, cut in half 2 slices prosciutto, cut in half (1 oz total) 12 leaves baby spinach 1 clove crushed garlic 1/4 tsp kosher salt black pepper, to taste olive oil spray DIRECTIONS: Preheat oven to 425F. Cut a deep...
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